Breakfast:
2 slices of bread with some vegan bean spread
1 tiny slice of bread with cheese
Lunch:
salmon steak seared in peanut oil
steamed vegetables with some butter, sprinkled with parmesan
soba noodles with sesame oil
Afternoon:
1 large cup of vanilla chai made with soy-rice milk
Evening:
4 mixed cereal crackers with peanut butter
large cup of Yogi Tea Chocolate
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