Breakfast:
3 rice crackers with peanut butter
2 cups of ginger tea with lemsip (S) and cayenne pepper
Lunch:
5 small falafel
steamed vegetables with some butter
yoghurt dip with herbs, garlic and pepper
Dinner:
Omelett made with 2 eggs, some parmesan and other cheese, (lots of) pepper
1 slice of bread
...and loads of ginger tea throughout the day. Thankfully, the only thing with added sugar today was the lemon drink. (It's not really lemsip, but some lemon drink to be made with hot water...so I just added it to the tea.)
Feeling a little better, but still down with a temperature. :(
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